In the twelve years I have spent working in the health as well as exercise industry I have spotted adverts for hundreds of costly weight loss supplements - nearly all of which simply do not work. What if I could say aproximatelly two "magic" weight-loss supplements that not only work extremely well, but are free?! Diet supplements proven to enable you to burn up fat off AND keep it off.
You have already heard of these supplements - it's just that you may not have realized their amazing power and the way to use them: they're Water and Fiber.
We all realize that drinking water is essential for overall health (our bodies are about 65 70 % water), but a lot of us still don't consume enough. although it is not simply a question of health - drinking water also is essential to help you burn fat and stay lean. Water keeps you from snacking on food which are unhealthy and sugary soft drinks. Why? Because frequently when we feel we're hungry we're really just dehydrated. Without an ordinary intake of water we quickly get dehydrated. And dehydration will KILL the ability of yours to burn body fat, because the entire body links dehydration to being in a state of shock. At this point virtually all it cares about is becoming water. Everything better stops. Including burning unwanted fat for energy.
So it is important to drink water at regular intervals throughout the day. This is true still in case you do not feel thirsty because by the time you start to feel thirsty you've really been dehydrated for a long time now.
Now click here (Our Web Site) is another amazing tip that will help you burn more calories... try as well as drink most of the water ice cold of yours. Not merely does it taste better, the body of yours has to burn energy to raise the ice water up to body temperature. Drinking 100 ounces of ice water a day will allow you to burn an extra 100 calories! Adding some lemon to your water will help cleanse the liver of yours. And by keeping the entire body working correctly you are going to burn fat faster.
Our second "magic" weight loss supplement if Fiber.
Not only is fiber necessary for healthy digestion it expands in your stomach to up to fifteen times its normal size! This dramatically slows digestion and causes you to feel fuller for much longer, with the consequence you EAT FAR LESS. Fiber also minimises cravings for foods that are bad, in particular sugary as well as greasy foods which are the most terrible culprit with regards to putting on weight.

Excellent sources of fiber include: