Devising an effective at home leg exercise routine can usually be problematic if you do not have any equipment but still want the best results possible in the minimum length of time.
But, exipure customer service phone number (ideyshop.com) you will be glad to find which you are able to sculpt the legs of yours, create lean muscle, and burn off unwanted body fat with an at home leg workout that does not require any equipment.

Just before you jump into the sample, and very successful, at home leg workout, make sure you keep these guidelines in mind every time you design your individual leg workouts:
-Choose the best exercises: when most people work out the legs of theirs they just consider using lunges and squats. Today, those exercises are extremely powerful, but there are literally dozens more that you can do that require only the bodyweight of yours.
Go for leg exercises that recruit the greatest amount of muscle at home time. In addition, do not be afraid to include more advanced exercises into your routine - you can in addition do a beginner or intermediate version as you advance to the sophisticated exercise itself.

Here's a brief list of highly effective bodyweight leg exercises:

o Hindu squats
o One leg hip extensions
o Siff squats
o Bulgarian split squats
o One leg Romanian deadlifts
o Step Ups
o Lunges and all variations (reverse, crossover, lateral, etc)
o One leg squat/pistol
o Isometric squat holds
o Jump squats
o Jump lunges
o Broad Jumps
o Box Jumps
That brief summary of bodyweight leg workouts will aid you burn up body fat, build lean muscle, and sculpt the legs of yours better than all of the leg machines at a gym combined. Once you try those workouts, you will never miss the leg press, leg curl, leg extension, and inner/outer thigh devices ever again.