In 1999 I had taken part in a fitness challenge called the "Body For Life". The wife of mine joined me in the exercise plan. I was forty six years old at the time and had not been a person that consistently worked out...ever. We made a decision to do this system since we were influenced by a video presentation that showed a number of people which are different who had effectively transformed the systems of theirs in under 12 weeks.
This was a point in the life of mine when every other component of my life was moving along well. I was fairly good in business & prospering financially. My wife and I had been happy and had a good family life with our three kids. One thing was lacking for me however and that was I did not feel good about the way the body of mine seemed. I wasn't extremely obese but the body of mine was flabby and I didn't look great in a bathing suit..
After my wife and I made a decision to carry out the system collectively we became dedicated and after 12 days I were completely different than I did prior to. When I watched the final results that I have I made a decision to make fitness a standard part of my life for good.
For the very last 11 years we have been members of 4 different gyms. After a lot of years we decided that due to the schedules of ours and also the fact that we weren't able to workout together we would build a tiny home gym. It's been among the best decisions we have made since beginning our exercise lifestyle. We are now in the position to workout together and see much more of each other during the week.
We started out by getting a weight bench in a garage sale for five bucks. We already had a good treadmill which was the single piece of ours of gym equipment in the time. Then we began buying dumb bells, a couple of at a time, until we'd a decent size selection. We bought an elliptical trainer (cheap) and a few of those exercise balls. We added some physical exercise bands and we were virtually set.
The sole place we'd storage space to put together the gym was in our garage. To coat the concrete floor we went to the neighborhood "feed" shop and bought three "stall mats". These were only about 40 dollars apiece & worked out really well for dumb bell workouts as they are durable and offer a great cushion for dropping weights. Stall mats are what they normally use for horses to stand buy Exipure here (you could try here) on in horse trailers and horse stalls.
From our new workout room we are able to do almost anything we have to do to keep in top physical shape as well as the splendor of it's we constantly get to workout together and then we never have to leave the comfort of our house.
In case you're like us and are on a minimal budget and you do not want to invest the cash on gym memberships, or just want to stay home to stay away from the "meat market" atmosphere of the gym, consider starting a house exercise area. It's not hard to do.