Are you dieting the way of yours to bone loss?
Do you know that the diet plan you follow may be depleting your bones of nutrients which are vital and increasing your chances of developing osteoporosis? diets which are Popular could promise quick weight loss, click here (check out this site) but calcium and other important nutrients are generally missing from the selection, that could cause bone loss.
And females who regularly restrict whatever they take in to avoid putting on the weight may undermine the overall health of the bones of theirs, based on a study by ARS researchers in California. (1)
The study looked at the eating behavior of women between the ages of eighteen as well as 50 and also found that those labeled as "restrained eaters" had considerably lower bone mineral density and bone mineral content (key indicators of total bone strength as well as health) compared to women who said they weren't worried about what they ate.
"Exercise and eating a well-balanced diet with sufficient calcium, are 2 of the best ways to keep the bones of yours strong as well as healthy." advise the researchers.
Calcium isn't just good for the bones of yours but could help you maintain a strong, low fat diet also. We have seen increasing media coverage about numerous studies showing that a diet rich in calcium helps minimize body fat.
Why is calcium essential in fat loss?
Calcium is a fat burner. High-calcium diet plans seem to favor burning as opposed to storing fat. Researchers say this is because calcium stored in fat cells plays a crucial role in body fat storage and breakdown.