Boot camp exercises aren't merely for boot camps. You are able to additionally do these workout routines at home. They're a great way to start exercising if you are only starting again or have never exercised before. I have been making use of the Turbulence Training boot camp training manual from home for a few weeks right now. The workouts have a number of exercise circuits within each workout which consist of 2 or perhaps more exercises. Each exercise is completed for 20 or maybe 30 seconds depending on the circuit.
Many of the boot camp exercises may be completed without any equipment. For my boot camp exercises I just have to have a pull up bar, bench, stability ball and a pair of dumbbell. Here are several of my favourite boot camp exercises that involve no equipment.

Push-ups
Push-ups are an excellent exercise for working the pectoral muscles and the triceps. They're carried out by lying face down then raising as well as lowering your body using the arms of yours. You'll find many variations like incline, Spiderman push-ups, exipure results (why not try this out) decline, close grip and elevated.

Lunges
Lunges are good for working your quadriceps and gluteus muscles. This exercise is accomplished by stepping forward with the heel of yours first and lowering yourself till your back knee is practically touching the floor. Your front knee must be straight above your toes. You are able to in addition accomplish this exercise with dumbbells for more resistance.

Bulgarian Split Squat
The Bulgarian split squat is one of the favourites of mine. This exercise performs the hamstrings, hips, buttocks, thighs as well as the core of yours. It takes a lot of balance so the core of yours gets a good workout. Start by standing with your back on the bench. Place the upper part of the foot of yours on the bench and then lower yourself with the other leg of yours.