Vitamins are required for normal operation of the body - Growth, Digestion & Nerve Function. Vitamins & Minerals are required in small and steady quantities and so they together form the micro nutrients necessary to maintain healthy mind and body.
You will find 2 types of vitamins, essential and Non-Essential. There are 13 vitamins which are Essential required by the body which has to be acquired through the meals we eat. The essential vitamins needed by the body are Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Vitamin B12, Thiamine, Riboflavin, Niacin, Pantothenic acid, Biotin and Folic acid.
Vitamins are sometimes fat soluble or maybe water soluble. Water soluble vitamins are vitamins which are essential and aren't stored in body in high amounts. Fat soluble vitamins are soluble in Bile acids and they are kept by the body and utilized when they are needed.
Vitamins taken in the kind are dietary nutritional supplements should be utilized by the body when taken together with food and nutrient supplements are not the substitute for the whole foods. Dietary supplements can compliment the diet when there is trouble getting an adequate amounts of nutrients which are essential through food. People who are nutritious and eat considerably large variety of food such as fruits as well as vegetables(8 servings), whole grains, legumes, lean meat and fish reviews on exipure pills (https://superworldvitamin.com) a regular basis don't have dietary supplements.

Dietary supplements start to be important if any person of the below described cases is true
1. Do not eat sufficient servings of fruits, legumes, whole grains, vegetables, meat which is lean and fish.
2. Normal American diet that lacks in vitamins that are essential, minerals, enzymes as well as hormones.
3. Under diet regime or weight loss program i. e., restricted nutritional regime.
4. vegetarian or Vegan diet.
5. Post menopausal females.
6. Special medical conditions.
7. Drink or Smoke alcohol.
8. Over fifty years of age.
9. Eating junk bad food and not obtaining nutritional balance of vitamins.
10. Can not afford diet of variety of food items that are important for healthy living.
11. Pregnant and breastfeeding ladies.
12. Not for health that is good - physically &/or mentally.
Minerals assist body grow, create and stay healthy.They help building strong bones and also in transmitting nerve impulses. Some minerals are also used to maintain normal heartbeat and in addition to make hormones.
Minerals can be classified into 2 groups mostly according to the amount needed by the body as Macro minerals and Trace minerals. Macro-minerals include Calcium, Potassium, Sodium, Magnesium, Phosphorus, Sulfur as well as Chloride. Trace minerals include things like Iron, Fluoride, Cobalt, Zinc, Iodine, Copper, Manganese, Selenium.