The world's obsession with thinness has bred an industry of diet programs and weight loss systems which are all too frequently based on faulty premises. A serious problem is which nearly all men and women, including athletes, know almost no about nutrition as well as less about the processes of metabolism, and that is the sole explanation for why people continue to accept bizarre claims that are entirely without scientific basis. Here are some of probably the most popular, and often dangerous, fat loss claims as well as the facts to negate their effectiveness.
Fiction: You will lose fat exipure reviews by doctors severely reducing your carbohydrate intake.
Fact: This method upsets the body's chemical balance in a way that fluids are removed from the muscle mass. While this gives the illusion of weight loss, weight isn't lost, but rather muscle tissue is broken down, and water that tends to make up most of this tissue is excreted. All of this water weight will eventually be regained. In addition, carbohydrates (potatoes, grains, vegetables, rice, pasta) have become the prime source of energy.
Starches aren't fattening - fat is fattening!
Fiction: Fasting or fluid diets will induce weight loss.
Fact: Recently, a fast consisting of just liquid protein (330 calories, two times a day) led to the deaths of eighteen men and women across America. The likely cause was that the bodies were compelled to digest muscle protein-rich foods to liberate stored blood sugar levels (glycogen) to provide for the mental faculties and compensate for inadequate caloric consumption. In a quest to reduce some excess weight these poor souls died from cardiac arrest (remember, the center is a muscle overly and is influenced by extreme diets).
Fiction: Single category diets are going to cause fat loss.
Fact: These regimens limit the dieter to one kind of food as fruit, veggies, etc and very little else. The truth is the fact that no single category of food contains enough nutrients to maintain good body tissues.