Diet guru's might not be thrilled to learn about the results of some compelling brand new research. It appears it does not matter which diets for weight loss you decide on - low fat, low carbohydrate or high protein.
Just what does matter is cutting the number of calories you consume every single day and sticking to it.
with the ever-rising obesity rates, along with related health consequences, a lot of folks all over the world have turned to diet plans that promote one nutrient over another; fads as well as gimmicks which promise results but offer up little hope of lasting weight reduction.
Interestingly, while earlier studies have shown both reduced carb and low fat diets to work, the hottest work found a more basic rule to be true - losing weight comes down to calories ingested verses calories burned off of each day.
Take in fewer calories than you burn off and you are going to lose excess fat.
"The hidden secret is it doesn't matter much if you concentrate on low-carb," or low-fat said Dr. Elizabeth Nabel, director of the National Heart, Lung and Blood Institute, the organization that funded the research.
The study came out in the February twenty six, 2009 New England exipure email (www.forensicscommunity.com) Journal of Medicine (along with an accompanying editorial) and involved a group led by Harvard School of Public Pennington and Health Biomedical Research Center.
The knowledgeable group of diet researchers were looking to find out which weight loss program, most variations of popular choices out there these days, was most effective over the long haul - beyond the one yr point.