When I was performing in the fitness industry, the amount of folks that would ask me about fat blocking and fat loss solutions was unbelievable (think high caffeine and then guarana). They generally speed up your metabolism which is going to come with longer term side effects. The reason for this's that they raise your heart rate that is going to end up raising cortisol levels. If perhaps you know anything about cortisol in that case , you are going to understand this prompts the body to hang on to body fat (hint: I feel this's why stressed individuals struggle to loose weight).

WHY COCONUT OIL FOR Fat loss?
Without trying to be technical, coconut oil is a saturated fatty acid that is predominately a MCT oil (medium-chain triglycerides). This is completely different to virtually all of the vegetable oils available these days.
The short and medium chain fatty acids that can easily be located in coconut oil (and grass fed butter that I use too), are routed straight to the liver of ours and utilized directly for electricity. And so this means:
1. It does not get saved in fat cells as simply as long chain fatty acids, and also create ketones giving us a steady supply of energy
2. Enhances thermogenesis which increases fat burning
3. Helps eliminate food cravings with increased thoughts of satiety
According to Christine Cronau's book the Fat Revolution, you can find scientific studies of participants that were given the identical diet which wasn't created for weight reduction. But several of them were given medium chain fatty acids and they lost weight, whilst the weight in the majority of the staff remained the very same.
In addition, exipure better business bureau it compared diets with 3 types of fat intake. Low fat, coconut oil as well as monounsaturated fat. There had been a 60 % lowering of fat storage for the groups consuming coconut oil.

And so WHATS THE MAGIC DOSAGE?