Weight loss AND FITNESS MYTH #1:
Dieting is going to eliminate fat.
The body of yours cannot discriminate between deliberate calorie deprivation (as in a diet), starvation and. When you significantly reduce the caloric intake of yours, your body shifts into a protective method by slowing your metabolism down as well as holding onto fat (an important power source) and burning muscle instead. In the beginning of a diet you will lose weight by significantly cutting calories. But it will not be weight loss, it will be water weight and lean muscle tissue - the exact OPPOSITE of what you would like to get rid of.
Not only will harsh diet programs decrease your metabolic rate down to a crawl, causing your initial weight loss to get to a gradual halt, exipure amazon review (resource for this article) they will also inevitably produce a "rebound" outcome. This rebound will make you a lot fatter than you are before starting the diet. When you rebound, not just do you usually put on more importance than you really forfeited with the diet plan, the percentage of yours of excess fat generally boosts as your body cannibalized muscle tissue as an energy resource during the dieting operation. Hence the "yo-yo" effect that almost all dieters experience.
To for ever lose the excess fat merchants in your body, you've got to burn a lot more calories and increase your metabolic process (the rate at which your body burns gasoline during the day - even if you're NOT exercising) with a precise workout regimen as well as correct nutrient ratio adaptations (that means consuming the correct stuff at regular intervals). Even in case you do not work out (though I recommend you need to do), only consuming 5 6 small, high quality meals every day (and by a food, I mean anything from a healthy snack to a sit-down dinner) will considerably increase your metabolic rate - and you will burn additional calories!

Weight loss AND FITNESS MYTH #2:
Pills, powders and shakes can make you skinny.
Fat burners, weight loss supplements, nutritional supplements - you know who gets the most from these items? The manufacturers as well as sellers. Some of this material is extracted from food and has a job in nutrition, although it is not really a replacement for eating right. And much of the "miracle" prescription drugs you see advertised are very risky to help you. Don't believe me? The the next time you see an advertisement at a weight loss magazine for 1 of those "miracle" solutions - or maybe in case you see a commercial on tv for a single - read or perhaps focus on the DISCLAIMERS AND WARNINGS that accompany these advertisements. A lot of this stuff is unsafe and it's no place in a strong, long lasting weight reduction and fitness lifestyle.