Vitamins are required for regular operation of the body - Growth, Digestion & Nerve Function. Vitamins & Minerals are required in small and steady quantities and so they together form the micro nutrients necessary to maintain healthy body and mind.
There are two types of vitamins, Non-Essential and essential. Right now there are 13 vitamins which are Essential needed by the body which must be obtained through the meals we eat. The essential vitamins required by the body are Vitamin A, Pantothenic acid, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin K, Vitamin E, Vitamin D, Vitamin C, Biotin along with Folic acid.
Vitamins are sometimes fat soluble or maybe water soluble. Water soluble vitamins are vitamins that are essential and are not stored in body in high amounts. Fat soluble vitamins are soluble in Bile acids plus they're kept by the body phenq reviews before and after (ctradio.com.br) used when they're needed.
Vitamins taken in the form are dietary nutritional dietary supplements are typically utilized by the body when taken along with food and nutrient supplements aren't the replacement for the whole foods. Dietary supplements can compliment the diet when there is trouble getting enough of nutrients that are important through food. Those who are nutritious and eat considerably large variety of food including fruits and vegetables(8 servings), legumes, whole grains, meat that is lean as well as fish on a regular basis don't need dietary supplements.

Nutritional dietary supplements become essential if anyone of the below mentioned cases is true
1. Do not eat sufficient servings of fruits, legumes, whole grains, vegetables, meat which is lean and fish.
2. Normal American diet that lacks in essential vitamins, hormones, enzymes as well as minerals.
3. Under diet or fat loss program i. e., restricted nutritional regime.
4. vegetarian or Vegan diet.
5. Post menopausal women.
6. Special health conditions.
7. Smoke or Drink alcohol.
8. Over 50 years of age.
9. Eating junk bad food but not obtaining nutritional balance of vitamins.
10. Can not afford diet of variety of food items that are crucial for good living.
11. Pregnant or breastfeeding ladies.
12. Not in health and well being - physically &/or mentally.
Minerals enable entire body grow, develop and stay healthy.They assistance building strong bones and also in transmitting nerve impulses. Some minerals are also used to maintain regular heartbeat and also to make hormones.
Minerals can be classified into 2 groups mostly according to the amount required by the body as Macro-minerals and Trace minerals. Macro-minerals include Calcium, Potassium, Sodium, Magnesium, Phosphorus, Chloride and Sulfur. Trace minerals include Iron, Manganese, Copper, Iodine, Zinc, Cobalt, Fluoride, Selenium.