In western populations there is a remarkable increase in the Body Mass Index (BMI) of individuals as they age. The process of getting older is becoming associated with a decline in lean body mass (LBM) and also increase in fat mass (FM). This relationship with growing old and buying fatter is responsible for Western Culture to be complacent and obese often risking well being and vigor.
The loss of LBM belongs to a twenty % decline between the ages of 25 65, with skeletal muscle damage occurring more quickly than non skeletal muscle. Skeletal Muscle plays an essential role not simply in overall mobility and physicality, but is extremely essential for cardiovascular health.
While lean body mass is decreasing there is an increased amount of fat mass by 60-80 % with exactly the same period of time. The actual percent body fat increased from nineteen % to thirty five % and it is predominately reflected by improved abdominal adiposity (belly fat).
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