The world's obsession with thinness has bred an industry of diets as well as weight loss schemes that are all too frequently based on faulty premises. A major concern is which nearly all men and women, including athletes, know little or no about nutrition as well as less about the processes of metabolism, which is the only explanation for why people continue to allow bizarre claims that are entirely without scientific foundation. Allow me to share several of pretty much the most popular, and sometimes dangerous, fat loss claims and also the facts to negate the effectiveness of theirs.
Fiction: You are going to lose fat by severely reducing the carbohydrate intake of yours.
Fact: This practice upsets the body's chemical balance in such a way that fluids are removed from the muscle mass. While this provides the picture of losing weight, fat is not lost, but instead muscle tissue is broken down, and water that makes up most of this tissue is excreted. All of this particular water weight will ultimately be regained. Moreover, carbohydrates (potatoes, rice, vegetables, grains, pasta) are the major source of energy.
Starches aren't fattening - fat is fattening!
Fiction: Fasting or liquid diet programs will induce weight loss.
Fact: Recently, a fast consisting of just fluid protein (330 calories, two times a day) resulted in the deaths of 18 individuals across America. The likely cause was that the bodies had been compelled to digest muscle protein-rich foods to liberate stored blood glucose levels (glycogen) to nourish the mind and compensate for inadequate caloric consumption. In a quest to lose a number of excess fat these poor souls died from cardiac arrest (remember, the heart is a muscle excessively and is influenced by extreme diets).
Fiction: Single category diet programs are going to cause weight loss.
Fact: These regimens limit the dieter to one type of food such as fruit, veggies, etc and phenq appetite suppressant reviews (www.forum-vtc.fr) absolutely nothing else. The fact is the fact that no single category of foods contains enough nutrients to keep good body tissues.