Large scale clinical trials have shown that a fish oil nutritional supplement (which supplies essential omega 3 fatty acids) significantly cuts down on the incidence of heart problems.
In the 1960's medical research established a link in between the total amount of cholesterol in a person's blood and hardening of the arteries. It was thought that the total amount of cholesterol was increased by the amount of fat eaten. However this analysis was imperfect because the Greek public dined on a great deal of extra fat, but had several heart problems. Later the Inuit Eskimos in Greenland phenq xt reviews (training.polypipe.com) were found to eat massive amounts of seal as well as whale blubber, however, not experience cardiac failure.
The thing that was the secret ingredient eaten by these two populations which protected their hearts? And this also even with having a huge consumption of fat which most Americans would consider bad.
Two Danish physicians took blood samples from the Eskimos in Greenland. With all the help of a place renowned fat expert from Minnesota, they identified 2 essential fatty acids which have been contained in the Inuit however not in major quantities in the Danish population. These two fatty acids have been observed to be docosahexaenoic acid [DHA] along with eicosapentaenoic acid [EPA]. They are a part of the household of omega-3 essential fatty acids which are essential for health and wellbeing that is great .

A variety of foods processing techniques and the grain dominated diet of farm animals suggested that DHA and EPA had been basically removed from food. The human body can produce its own essential fatty acids provided a supply of plant derived ALA omega-3, however, the best source is from other seafoods and fish oil.