Everywhere we switch we discover people that are allowing the Downward Cycle of Aging overtake them. They permit doctors and peers tell them that feeling even worse and getting fatter is simply a natural part of the aging process.
Scientists in the Faculty of Jyvaskyla in Finland disagree. After examining 51 sedentary women they published findings that prove you can have an improved quality of life, and actually feel BETTER as you age by just completing intense strength training.
Of the research the girls completed extreme compound strength exercises such as the squat, dead lift, bench press, and assisted pull-ups. The rigorous strength training boosted the serum testosterone booster do they work (ideyshop.com), and growth hormone levels leading to decreases in BMI, less irritability and increased mood, extreme loss of belly fat, increased libido, increased lean muscle, far more energy and stamina, increased bone density, plus enhanced drive and focus.

To get the results you're looking for and build a better you it is important to:

Increase the intensity of your workouts and reduce the total amount of time you spend at that workout room and you will experience all the gain of enhanced testosterone as well as growth hormone, including increased energy, much more restful sleep, improved libido, along with a leaner sexier body.