What if I told you that you could lose weight while still consuming tasty food rich in fat?

I've struggled almost all my life with abdominal fat. It's been a lifelong issue because while the majority of my body was slim, I've had some abdominal fat since kindergarten, when I was selected to take out a "round robin" poem. I was traumatized in first grade when a boy named me "Chubby Checkers" (a favorite singer in the 1960s who was somewhat overweight). Even as a raw foodist, I couldn't toss out the "apple shape," or even having a fairly bigger belly than hips.
That is...until I discovered the key of fighting fat with fat. I've now, at age fifty three and after menopause, reached my perfect weight for regal keto blend (try what she says) the first time since high school. I can proudly wear designer jeans, and also dress like more youthful women. And best of all the, I do not struggle to guarantee that it stays off. I've learned the techniques of fighting fat with fat.
In the 1980s there was a theory that we might eat all the carbs we wanted which these wouldn't be saved as fat. Extra fat on the entire body came largely from unwanted fat in the diet plan, the theory went. And there were studies to demonstrate this theory, naturally. So the thought was to eat as little fat as is possible. While there is some truth to that, in that fat in the diet can more easily be kept as excess fat, people who adhered to this particular theory went crazy in under ingesting essential fats. They suffered from depression, fatigue, PMS, and all sorts of diseases. Put quite simply, the body of yours needs fat. Next to oxygen as well as water, fat is the central element of the body.
We today know that we need fat to burn fat. We want the good fats to boost our metabolism. Fats are required to make hormones that burn fat. the brains of ours need to have extra fat, especially the kind with DHA, which makes up 60 % of our brains.

Consume Monounsaturated Fats with Every Meal
Studies indicate that monounsaturated fatty acids, called MUFAS, will be the secret to eliminating abdominal or perhaps belly fat. In The Flat Belly Diet, they teach you to break up your food into three dishes and one snack, each one 400 calories. Every single meal/snack should include about 100 calories of MUFAS. This might be two tablespoons of nuts (macademia nuts tend to be loaded with MUFAS), 10 15 olives, 1/3 of an avocado, a tablespoon of acai berry, a tablespoon of olive oil, or an ounce of milk chocolate.

Eat Lots of Omega 3 Fatty Acids