You can find dozens and dozens of various sort of exercise equipment out there so keeping track of them can be quite the job, even for an expert. The constantly influx of new sort of equipment and innovations likewise don't help and could intimidate newcomers to the fitness world. We have compiled a summary of the most common terms about physical fitness machines and break them down to simple to understand, non-jargon explanations. We've additionally detailed which body part the apparatus targets, keto burn dx uk when applicable. If words like ergometer, P80 console as well as smith printer baffle you, this particular list will be the friend of yours. We've gathered up all of the fitness equipment names that we might get and we're continually adding to this list.

Ab Bench

Category: Strength

Body Parts Targeted: abdominals
An ab bench is a workout bench that is generally at a decline, often with padded leg rollers to connect your foot or thighs and legs around to perform a crunch or perhaps sit up. Also, there are adjustable versions of these where you can perform a number of exercises on.

Adjustable Bench

Category: Strength

Body Parts Targeted: N/A