The math is fairly easy. A pound of unwanted fat equals 3500 calories. Want to lose a pound each week? Then you need to consume 3500 calories less per week than you use. That's aproximatelly 500 calories 1 day. By cutting out 500 calories a day from the regular daily diet of yours, while keeping your activity level the same, you are able to drop approximately one pound a week.
All right - that doesn't sound like much, regal keto scam (find more) especially if you're over 25 pounds overweight. Study after study has found, though, that those men and women who lose weight gradually - at a speed of 1-2 pounds per week -are much more apt to keep the fat off and maintain a normal weight for a lifetime.
So just how much just IS 500 calories? If you are likely to reduce the daily intake of yours by 500 calories, it helps you to find out what you have to cut out, hasn't it? Here is how easy it is losing 500 calories a day:
* Use milk instead of cream in the coffee of yours. Savings? fifty calories a cup.
* Skip the butter on the baked potato of yours. Savings? hundred calories
* Drink fruit-flavored water rather than a sixteen ounce soda. Savings? 200 calories
* Skip the Big Mac and in addition have a salad instead. A big Mac weighs in at a whopping 460 calories. A fresh salad with a mild dressing? Less than 100! Savings? 360 calories
* Pass by the bag of potato chips. An normal snack size bag of chips has more than 300 calories. Savings? 300 calories