Aging? Sure, it's a fact of life. But imagine if there was a means to slow down the process, perhaps even cure it, what might you say?
The process of getting older brings with it not only wrinkly skin or tired muscles and joints. All those may be tolerated. After all, they're part of the natural cycle of life. But what is not normal is disease. They are disorders - unnatural conditions of the body.
The aging process is caused by damaging molecules called "free radicals." This was according to Denham Harman, M.D., Ph.D., who first proposed the theory in the 1950s. Since that time, scientists & researchers have sought to understand the body's oxidation process and free radicals contribute in the acceleration of its. It seemed that these so called free radicals are rogue oxygen molecules which are very unstable and that have harmful effects on the body.
There is growing evidence that the generation of reactive oxygen species (ROS), which includes free radicals, is behind the aging process as well as initiation of age-related illness. The reason totally free radicals are really unstable is that they've an unpaired electron that they try to recompense by stealing an electron from a stable molecule. This really sets off a chain reaction which can harm the body's proteins and cell membranes, weaken the cell's natural defenses, and also disrupt the cell's DNA. Such damage, when accumulated, may lead to degenerative conditions.
Thankfully, nature has provided us with a strategy to help control free radicals. Antioxidants are natural enemies of free radicals because one of their functions is breaking the chain reaction exipure before and after destroy free radicals.
So, while antioxidants could be present in numerous fresh veggies and fruits, it still pays to draw antioxidant dietary supplement along with the food of yours. Vitamin C antioxidant dietary supplement is probably the most famous form of antioxidant available. Likewise known as ascorbic acid, bottles of this antioxidant dietary supplement can be realized in any pharmacy or wellness food store. Analysis show that this particular form of antioxidant nutritional supplement significantly helps in improving the immune system and so help with preventing the starting point of degenerative diseases.
Another popular form of antioxidant nutritional supplement is Vitamin E. This antioxidant nutritional supplement works best when taken with Vitamin C as it seems that both vitamins have synergistic effect when taken in combination.
Aside from vitamins, antioxidant dietary supplements might be in the form of botanicals. Green tea, for instance, is a rich source of the flavonoid derivatives (polyphenols) epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG), and epigallocatechin gallate (EGCG). All these contribute to what helps make green tea a great antioxidant dietary supplement.