You are what you eat. The ssaying couldn't be more real. that said, what about ensuring that you try to eat the best so that you're at your best. And do not worry, you don't even need to fully grasp how to cook. Mother nature has taken care of which for you. Here's a glimpse at the foods you need to be eating but which it is likely you aren't:

Power Food One: Low Fat Milk
Apart from being a great source of calcium, it is also lower in fat than ordinary milk, which is news that is good for your heart, and the waist line of yours.

Power Food Two: Chocolate that is dark
In contrast to popular opinion, chocolate which is dark is really great for your overall health, exipure address, the original source, and ward off ailments such as heart disease.

Power Food Three: Parsley
Rich in Vitamin Iron and C, parsley is a great natural food to add to the meal time of yours.

Power Food Four: Garlic
This effective food is probably one of the best remedies for dealing with infections and fighting off colds and flu.

Power Food Five: Avocado
This super fruit contains heart healthy fats which keep the ticker of yours in top shape. Hence, if you're an avocado fan, these days you have another good reason to enjoy this fantastic fruit.

Power Food Six: Lemon
Full of Vitamin C as well as good for the skin of yours.

Power Food Seven: Low-fat yoghurt if weightloss is on the agenda of yours or if you're simply watching the diet of yours, then be sure to add this food to the daily diet of yours. It promotes weightloss, and also seen by some as a food which can help you drop some weight.