The ACSM's Health & Fitness Journal conducts an annual survey to determine trends in the health industry to be able to help fitness professionals develop probably the most beneficial applications possible. The Journal does make a distinction between trends and fads, citing fads to become more transient compared to trends. Below are ten of the biggest fitness trends for 2014.

High-Intensity Interval Training
High-intensity interval training-or HIIT-is the best fitness trend for 2014. It is a full body exercise, consisting of alternating periods of high-intensity anaerobic exercise as well as short periods of resting time. The workouts are short, typically lasting a maximum of 30 minutes.

Body Weight Training
Body weight training makes use of the person's personal weight as a supply of natural resistance. Because gym equipment is in general not necessary for this kind of working out, exipure ads - go source - it can be achieved in many areas and with most budgets.

Educated, Certified and Experienced Personal Trainers
Private training is known for its lax regulations, causing massive variations in the quality of individualized trainers. Two third-party accreditation systems-CAAHEP as well as NCCA-have stepped up, offering quality education as well as certification programs for fitness professionals. Private trainers with these certifications are better in the position to devise quality fitness plans for their clients.

Health and fitness Programs for Older Adults