Which is crucial to help manage your symptoms of ADD... exercise, diet or sleep?
Ideally we are fueling our bodies with food which is nutritious, moving our bodies with regular exercise and getting the regular sleep we need to feel rested, alert and focused to decrease the symptoms of ours of ADD.
But reality is... we are missing no less than one, if not all of these crucial management strategies.
If you could concentrate on one strategy that is key to make the biggest impact on experiencing relief of your symptoms of ADD, which could it be?
Attempting to deal with or perhaps change all three of such simultaneously is a scheme fraught with more capability for failure than success. So anywhere to begin? Up until recently, when endeavoring to place one to be a priority over the others, I am unsure I might pick. Each has the benefits of its and vital role in managing your symptoms of ADD, but there's one that appears to be coming out a clear winner.
Thus, in case you are wondering "Where to start?" to minimize your symptoms of ADD and obtain the foremost bang for the hard work of yours, I'm going to officially begin the record (and possibly out on a limb) and declare that getting enough, constant rest is the priority. Here is why:
Sleep is more critical compared to food. That is if the science I read is accurate. It's true that a well-balanced diet full of protein is going to benefit our overall energy and offer the longest lasting fuel supply for our busy bodies and brains with ADHD. Nonetheless, a person can go with no food for a lot of days as well as survive. Within 1 day having to deal with a terrible night's sleep, we begin to go through drowsiness, difficulty concentrating, less patience, decreased reliability on exams, keto burn dx celebrities (pop over to these guys) impaired judgment, memory challenges along with a lessening in the performance of our immune system to name just a few. Go without sleep for ten days, and you're more likely to die. I am convinced that if rest weren't essential to our overall well-being we will have developed out of it ages ago.
It's tough to eat healthy when we are sleep deprived. When we are tired, our dedication or perhaps intention to try to eat in good health is shaky at best. To put it simply we don't have the power to shop, plan and prepare healthy foods. Add to this the impulsive symptoms of ADD about food options as well as the greatest intentions of ours for eating that is healthy never survive through the kitchen door. In fact we could even put on weight and feel hungrier as the tired mind of ours seeks out very easy to get sugary and carb-filled food because they're metabolized probably the fastest and will satisfy our exhausted mind.