In the 12 years I have spent working in the health as well as fitness industry I have noticed adverts for hundreds of expensive weight loss supplements - most of which just don't work. What if I could say aproximatelly 2 "magic" weight loss supplements that not just work extremely well, but are free?! Diet supplements proven to enable you to burn fat off AND keep it off.
You've already heard of such supplements - it is just that you may not have realized their incredible power and the way to make use of them: they are Water and Fiber.
We all realize that water is important for health and fitness (the bodies of ours are aproximatelly 65-70 % water), but a lot of us still don't drink enough. however, it is not just a question of health - water is vital to enable you to burn up fat and remain lean. Drinking water will keep you from snacking on unhealthy food plus sugary soft drinks. Why? Because very often when we feel we are hungry we are actually just dehydrated. Without an ordinary intake of water we quickly get dehydrated. And dehydration will KILL the ability of yours to burn off body fat, as the body links dehydration to being in a state of shock. At this time virtually all it cares about is getting water. Everything else stops. Including burning body fat for energy.
So it's important to drink water at regular intervals during the day. This is true still in case you do not really feel thirsty because by the precious time you get started to feel thirsty you've actually been dehydrated for some time.
At this point here's another powerful tip that will help you burn more calories... try as well as drink most of your water ice cold. Not simply does it taste better, the body of yours has to burn energy to increase the ice water up to body heat. Drinking hundred ounces of ice water one day will enable you to burn an extra 100 calories! Adding some lemon to your water helps clean the liver of yours. And by keeping the body working proficiently you will burn fat quicker.
Our second "magic" weight loss supplement if Fiber.
Not merely is fiber necessary for healthy digestion it actually expands in your stomach to up to 15 times the regular size of its! This dramatically slows digestion and causes you to feel fuller for much longer, exipure amazon with the result that you EAT FAR LESS. Fiber also helps to reduce cravings for foods that are bad, specifically sugary as well as greasy foods which are the most awful culprit in relation to putting on pounds.

Great sources of fiber include: