The ACSM's Health & Fitness Journal conducts an annual survey to determine trends in the health market to be able to assist health experts develop the most beneficial applications attainable. The Journal does develop a distinction between trends and fads, citing fads to become more transient than trends. Below are ten of the most important health trends for 2014.

High-Intensity Interval Training
High-intensity interval training-or HIIT-is the very best health trend for 2014. It is a full body exercise, consisting of alternating periods of high-intensity anaerobic workouts as well as brief periods of resting time. The workouts are brief, typically lasting a maximum of 30 minutes.

Body Weight Training
Body weight training makes use of the person's own weight as a source of natural resistance. As gym equipment is typically not required for this form of training, it can be done in many spaces and with most budgets.

Educated, Certified as well as Experienced Personal Trainers
Private training is known for its lax regulations, causing large differences in the quality of individual trainers. 2 third-party accreditation systems-CAAHEP and exipure bottle; pop over here, NCCA-have stepped up, providing quality education and certification programs for physical fitness professionals. Personal trainers with such certifications are better able to devise quality fitness plans for the clients of theirs.

Fitness Programs for Older Adults