Most of us have battled with the age old conundrum of "Why when I'm doing everything correct, am I still not getting rid of weight?" It can be one of the most troublesome obstacles in daily life for glucotrust vs glucofort (his comment is here) a lot of, often adequate to cause a few to fully quit on weight loss goals because of not seeing results.
To utilize a common phrase; "barking up unwanted tree" may help shine light on the larger picture. Basically it does not matter just how much effort you are putting in if you're focusing on the controlling or reducing the incorrect things. Hopefully the following pointers will help to keep you heading in the best direction:
1. You're likely focusing on the bad thing!
Ever since the 1980's the term FAT has been considered a swear word, a thing to be feared and loathed. Everyone from Richard Simmons to Rosemary Conley has espoused the "Eat less body fat and you will be much less fat" dogma.
After twenty strange yrs of folks decreasing fats and still getting fatter we have at last cottoned onto the fact that (largely in part to people including Dr Atkins of the Atkins diet & Barry Sears of the Zone diet) fatty acids are innocent and it's actually carbohydrates (aka "carbs") that are the villains who are wrapping this additional insulation around our ever expanding waistlines.
2. You in all probability do not comprehend just what a "Carb" is!
During my time as a workout professional this is possibly in the best 3 most common misconceptions I regularly encounter. I'm going to set the record straight here as well as now; FRUIT & VEGETABLES Would be CARBS!

A large number of folks feel that these are food groups all of their very own, but fruit and vegetables are carbohydrates.