If you eat in a way that will cause you to use a high blood-insulin level throughout the day, you place yourself at threat for glucotrust benefits (www.peninsuladailynews.com) most of what quite a few medical professionals call the "deadly diseases of civilization".
Insulin resistance, high blood pressure, high cholesterol, type 2 diabetes, heart problems and also many of the most awful forms or cancer are DIRECTLY LINKED in research to getting consistently elevated insulin levels, which will are DIRECTLY Connected to having greater blood sugar. 
Eating in a manner that keeps your blood sugar levels in a regular, healthy range makes reaching a healthy body weight and becoming vibrantly balanced a lot easier.

Eating Or Snacking On High Sugar, High Carbohydrate Foods Repeatedly During The Day Will Destroy The Health of yours And Here is How
Just about any drink or food loaded with sugar or carbohydrates causes a sharp rise in your blood sugar level. 
To stop quickly rising blood glucose, your pancreas secretes the hormone insulin, which stops the sugar build up in the bloodstream and brings the high sugar amount back  down into a regular, healthy range.
Your pancreas making insulin to reduce rising blood sugar is normal and healthy, but if you consume in a manner that helps to keep your sugar level elevated through the day...

1) your pancreas has to make insulin repeatedly throughout the day, which means;
You are able to see the video clip here: [http://www.DrRussellsHealthAndWeightLossBlog.com]