Want to stay away from metabolic syndrome and type two diabetes? It is possible to prevent both of these conditions if you take control of your diet plan and exercise. No expensive prescription drugs or challenging exercises are required. It could be as simple as drinking four cups of green tea a day and walking for 30 minutes, four or 5 times a week.
Metabolic syndrome is probably not on your radar screen, but one in 5 people are affected in the U.S. Risk factors include additional weight around lack, hormone changes, genes, aging, insulin resistance, and the waist of working out, which are all harbingers to both cardiovascular disease and also (the focus of this article) type two diabetes.
Diabetes is characterized by improper functioning or inadequate secretion of insulin.
Excessive weight is a main risk factor for getting type 2 diabetes. It's closely associated with very little or perhaps no exercise and bad diet choices, and creates conditions in the body of yours such as:

How can or does green tea lower blood sugar? Green tea is produced by wilting, steaming, and drying out the foliage without fermentation. This process retains the powerful antioxidant catechin compounds, glucotrust ebay (Highly recommended Reading) unlike the process used for black or oolong tea. It seems like these catechins are accountable for green tea's blood sugar-lowering properties.