It's a fairly regular occurrence in our practice and coaching that someone will ask for help with reducing the carb intake of theirs. Often (but not always) it's because they would like to lose weight.
If the typical individual talks about carbs in this sense, they're not speaking about the valuable carbs (fresh fiber) found in vegetables which are fresh, for instance. They are normally discussing those troublesome "starchy carbs".
Seriously, it's not a great deal they need help with decreasing the intake of theirs, since that would simply be a matter of keeping your mouth closed but not eating it! What they really want is help with decreasing their consumption and not feeling spoiled or deprived in the process.
While there are lots of directions we could take with this little carb reducing journey, these're 4 of the main points I typically make with patients from the start.
1) It is crucial to understand what you are working with.
Lots of people still believe I'm speaking about including a "spoonful" of sugar to their coffee when I ask about the sugar consumption of theirs, and they think about what this has to do with the "carb" issue of theirs. I have had huge consultations wherein someone tells me they do not make use of sugar, or perhaps they do not add sugar to the foods, or perhaps they don't even have sugar in the house... only to listen to them tell me five minutes later they begin their day with a bowl of cereal, or a bagel, https://phenq.com (www.whidbeynewstimes.com) or perhaps a piece of toast, or perhaps a flavored coffee on the method to work.
Then, it's their sub or sandwich at lunch, and also the pasta or perhaps pizza for dinner, the electricity drinks as well as pop, the snack foods, and on as well as on.
It's not only the Mary Poppins spoonful of sugar. It is every one of the food items, beverages, and different substances which transform fast (and also in excess) to sugar. That's one of the main troubles with "carbs".