After years of spending hundreds, and in many cases thousands, of dollars, after getting sick on them, and after seeing no sort of outcomes in the kind of losing weight or fat keto burn extreme max (a cool way to improve) from them, several have at last recognized they're WORTHLESS.
Nevertheless, lots of people are still confused if the health supplements that are marketed as "Meal Replacements", "Weight Gainers", "natural supplements", and "amino acids" have some good use in substituting for some whole foods to help accelerate their goals to lose some weight as well as burn up unwanted fat.
Surely you see them in virtually every alternate page in every single bodybuilding / health magazine. Every person in the gym employs them.
Go to any food market and they have them there also. Sure, even you've most likely used them and consequently / or are using them right now.........
Shakes and supplements.
A variety of "meal replacement" powders and shakes, also known as RTD's, are offered as being a substitute for a genuine, entire food meal.
The makers claim they are "just as good, if not better, than eating an actual meal", which will, supposedly, speed up the fat reduction process.
They state they have greater amounts of protein, lower amounts of sugar / carbohydrates, and include components like BCAA's, CLA, HMB, Creatine, Glutamine, so on and so forth.