What if I told you that you can lose weight while still having delicious food full of fats?

I've struggled all my life with abdominal fat. It's been a lifelong issue because even though the majority of the physique of mine was thin, I've had some abdominal fat since kindergarten, when I was selected to read a "round robin" poem. I was traumatized in first grade when a boy named me "Chubby Checkers" (a popular singer in the 1960s who was slightly overweight). While a raw foodist, I could not toss out the "apple shape," or even having a rather bigger belly than hips.
Which is...until I found the secret of fighting fat with fat. I've right now, at age 53 and after menopause, gotten to my ideal weight for the first time since high school. I can proudly wear designer jeans, and also stylish like younger girls. And best of the, I no longer struggle to ensure that it stays off. I've discovered the strategies of fighting fat with fat.
In the 1980s there was a theory that we might consume all of the carbohydrates we wanted which these would not be saved as fat. Extra fat on the body came generally from unwanted fat in the diet, the principle went. And there are studies to prove this theory, naturally. Therefore the thought was to eat as little fat as possible. While there's a bit of truth to that, in that fat in the food plan can more quickly be stored as excess fat, people who adhered to this theory went crazy in under ingesting essential fats. They suffered from depression, PMS, fatigue, together with all kinds of maladies. Put simply, the body of yours needs fat. Next to oxygen and water, fat is the most important aspect of the body.
We today know we need to have fat to burn fat. We need the good fats to boost our metabolism. Fats are needed to make hormones which burn fat. the brains of ours need to have fat, particularly the kind with DHA, making up sixty % of our brains.

Eat Monounsaturated Fats with Every Meal
Research indicate that monounsaturated fatty acids, called MUFAS, are the key to doing away with abdominal or belly fat. In The Flat Belly regal keto diet pill, they teach you for breaking up the food of yours into 3 dishes and one snack, each one 400 calories. Every single meal/snack must include aproximatelly hundred calories of MUFAS. This might be 2 tablespoons of nuts (macademia nuts are particularly loaded with MUFAS), 10-15 olives, 1/3 of an avocado, a tablespoonful of acai berry, a tablespoon of olive oil, or maybe an ounce of milk chocolate.

Eat Plenty of Omega 3 Fatty Acids