Breakfast snacks biscuits, chocolate , etc
When many people take a snack for breakfast, generally choose dry food, such as biscuits, chocolate, etc. But, the human body after a night sleeping consumes huge amounts of nutrients and water, at the start of the morning is dehydrated, together with all types of inadequate secretion of digestive juice, eat dry food is going to be difficult to swallow, additionally bad for digestion and absorption of food. Moreover, if breakfast snacks can't sufficient nutrients to the body.

Breakfast suggestion:
Increase the staples such as bread, this particular type of cereal can create human body get sufficient carbohydrates, and favorable to the absorption of milk. At the same period, the sour milk cannot drink on an empty stomach, bananas, tomatoes, pears as well as other acidic taste of fresh fruit and crude fiber of fruit are not favorable to the morning when your stomach is empty.

Fast food breakfast - Chinese Fried breakfast, American breakfast

A large amount of men and women in time of breakfast choice of Chinese style Fried foods such as Fried dough sticks, Fried cake, western style hamburger and espresso, black tea, or milk. Chinese breakfast take in Fried dough sticks, general is a kind of pattern, we grew up but in fact because it's high temperature Fried food, like baked wheat cake, Fried dumplings, bread, and so on have grease on the high side. Fried dough sticks has a large heat, grease is tough to process, plus soya bean milk also should be to the fatty foods, this combination of grease quantity obviously exceeds bid, bad use for decades. Specifically for women, long term consumption of Fried foods, body endotoxin elevates, will accelerate the aging!

Breakfast suggestion:
In case you compare favorite Fried dough sticks, including food, eat could control the number of times, for instance, once a week, and then the day try to eat light lunch and dinner; If like western breakfast, will be able to boost the fruit or vegetable, nutritious lifesyle keto diet pill - linked website,, but in addition can't eat more.