There are sixteen unique supplements that you can add to the prostate health diet of yours. But let start with the people you really should start using right away. The very first one you should start using is beta-sitosterol.

Beta-sitosterol
Beta-sitosterol is the main active ingredient in the herbs saw palmetto and pygeum. Both of these herbs don't have enough beta-sitosterol to be of genuine value in supplying you with prostate health. Today, beta-sitosterol, which can be from sugar cane pulp, is purchased in capsule doses of 300 - 600 mg, giving you an effective serving to eliminate the enlarged prostate of yours. Pygeum can only provide around thirty mg and does regal keto actually work (www.jpost.com) also you need to have upwards of 600 mg daily.
Go to the web to locate a good beta - sitosterol cost and quantity.

Flax Seed or even Fish Oil
The nutrient to use for the top prostate health diet is flaxseed oil. Flax seed oil is made up of more omega-3 than omega 6 and so it causes it to be a good source of omega 3. The greater omega-6 use, from olive oil and other vegetables oils, the more prone you are going to be to prostate cancer. This's not the case with omega-3 oil and this also has been verified via clinical studies.
Omega-3 protects the prostates cells and has anti-inflammatory properties. Using fish oil may additionally be a better choice than flax seed oil since the body of yours digests it better.
Use 1 - 2 grams of flax seed or fish oil every single day.