The debate about supplements hardly ever seems to end.
For years many people thought of them as high-priced, but useless. Even today, several doctors think they're not essential.
But what's the actual truth about them? Are they just for health nuts? Or might most people be taking a minimum of some every day?
The case against supplementing is fairly simple. People who support this idea point out we get all our nutrients from the meals we eat. But you'll notice issues with this particular view.
For one thing, modern agriculture depletes vital nutrients from the soil. At the same time, it adds back only a small part of what's depleted. The number of nutrition in contemporary foods is only one tenth just what it was just hundred years ago.
There are many reasons for this. Contemporary growing methods often sacrifice quality for the benefit of speed and keto diet pills (this site) size. Moreover, current transportation as well as storage allows foods to be put on store shelves sometimes days after harvesting.
As well as if you eat mainly natural, food that is organic, while that food typically came from somewhere else. It still possesses the problems of long transport and storage time. Important nutrients are lost in this specific process.
Add to that the point that a lot of foods in the supermarket are processed. Processing takes out all the more of the vitamin value.