Massive scale clinical trials have found that a fish oil dietary supplement (which supplies essential omega-3 fatty acids) significantly cuts down on the likelihood of heart problems.
In the 1960's medical research established a link in between the total amount of cholesterol for someone's blood as well as hardening of the arteries. It was thought that the amount of cholesterol was increased by the amount of fat eaten. However this particular analysis was imperfect because the Greek population ate a great deal of unwanted fat, but had several cardiovascular issues. Later the Inuit Eskimos in Greenland were discovered eating massive amounts of seal as well as whale blubber, however, not suffer from cardiac failure.
That which was the magic ingredient eaten by these two populations which protected their hearts? And this despite having a large consumption of fat which most Americans would consider bad.
Two Danish physicians took blood samples from the Eskimos in Greenland. With the assistance of a world famous fat expert from Minnesota, they identified two fatty acids which have been contained in the Inuit although not in considerable quantities in the Danish population. These 2 oils have been found to be docosahexaenoic acid [DHA] and eicosapentaenoic acid [EPA]. They're a component of the family of omega 3 essential fatty acids that are essential for good health and wellbeing.

A number of food processing techniques and the grain dominated keto diet pill (about his) of farm animals suggested that DHA and EPA were about removed from food. The human body is able to produce its own essential fatty acids provided a supply of grow derived ALA omega-3, although the very best source is from other seafoods and fish oil.