The math is pretty easy. One pound of extra fat equals 3500 calories. Want to lose a pound every week? Then you need to ingest 3500 calories less per week than you make use of. That is aproximatelly 500 calories one day. By cutting out 500 calories 1 day from the regular diet plan of yours, while keeping your activity level the exact same, you can drop approximately one pound a week.
All right - that doesn't sound like much, particularly if you're over 25 pounds overweight. Study after analysis has shown, however,, that those people who lose weight gradually - at a rate of 1 2 pounds per week are a lot more likely to maintain the weight off and hold a normal weight for a lifetime.
So just how much exactly IS 500 calories? When you're going to lower the daily intake of yours by 500 calories, it helps you to find out what you have to cut away, correct? Here is how simple it is to lose 500 calories a day:
* Use whole milk rather than cream in the coffee of yours. Savings? 50 calories per cup.
* Skip the butter on your baked potato. Savings? hundred calories
* Drink fruit-flavored water instead of a 16 ounce soda. Savings? 200 calories
* Skip the Big Mac and tea burn bbb (More Help) in addition have a salad instead. A major Mac weighs in at a whopping 460 calories. A fresh salad with a mild dressing? Less than hundred! Savings? 360 calories
* Pass by the bag of potato chips. An typical snack size bag of chips has over 300 calories. Savings? 300 calories