1. Zinc
1. Zinc
As you might realize, testosterone is the male sex hormone, and estrogen is the female sex hormone. Dietary zinc stops testosterone in your body from being transformed into estrogen. In reality, dietary zinc actually turns estrogen into testosterone, thus increasing the testosterone levels of yours while decreasing the levels of estrogen of yours. This's a win-win situation. Results may perhaps (nothing is ever certain, after all) increase your sex drive, raise your sperm count, and also increase your body's capacity to burn off body fat as well as build muscle mass. Which does not seem too shabby, right?
Meals that are high in zinc are most types of seafood and chicken, together with nuts as well as dairy foods. Aim for 100mg every single day. If you have a trouble reaching this, the usually used supplement is ZMA - Zinc Monomethionine Aspartate - a very revered bodybuilding supplement said to further improve basically everything in the body of yours. Take this particular type of advertising with a grain of salt - salesmen are trying to sell, after all. Though it is a fact that ZMA is very good for you, and may very well be a good supplement in case you believe you are having problems reaching the recommended daily minimum.
2. Fat
2. Fat
Before you rush off to the local grease jockey of yours, let me clarify: I'm talking about fats which are healthy! This includes monounsaturated fats and Omega-6 and Omega-3, not hamburgers and pizza.
In order to raise the testosterone levels of yours with the help of fats that are good, eat more nuts as well as fatty fish. As you can see in the prior part, ingesting a lot of nuts will boost both your body's consumption of nourishing fat and zinc! Try to ensure that more than 20-to-30 % of the overall daily calories of yours comes from healthy fats, but don't exceed thirty five % or testogen discount code so.
When you consume much more fat, even healthy body fat (but especially the unhealthy varieties present in such) and junk food, the body fat percentage of yours will go up, and you'll grow a flabby gut. This flabby gut basically decreases your testosterone levels. I would advise you to aim at aproximatelly 25 % of your completely daily caloric intake coming from fat, and also that you minimize the unhealthy fat consumption.
3. Vitamin C
3. Vitamin C