Are you dieting your way to bone loss?
Are you aware that the diet program you follow could be depleting the bones of yours of important nutrients and increasing the odds of yours of developing osteoporosis? diet plans which are Preferred may promise fast weight loss, but calcium along with other essential nutrients are generally absent from the menu, tea burn reviews; click the following web page, which may lead to bone loss.
And women who regularly limit what they consume to avoid packing on weight may weaken the health of the bones of theirs, in accordance with a report by ARS researchers in California. (1)
The study looked at the eating behavior of girls between the ages of eighteen and fifty and also found that all those classified as "restrained eaters" had significantly lower bone mineral density as well as bone mineral content (key indicators of overall bone strength as well as health) than women who explained they were not worried about what they ate.
"Exercise and consuming a balanced diet with sufficient calcium, are two of the top ways to keep the bones of yours strong as well as healthy." advise the researchers.
Calcium is not only good for the bones of yours but could enable you to maintain a strong, low fat diet also. We have witnessed increasing media coverage regarding numerous studies showing that a diet loaded with calcium helps minimize excess fat.
Precisely why is calcium crucial in fat loss?
Calcium is a fat burner. High-calcium diet programs seem to favor burning as opposed to storing fat. Researchers say this is because calcium saved in fat cells plays a crucial role in body fat storage and breakdown.