Prevention--Nip it in the bud!

I remember one of the things my mom told me repeatedly is, "Prevention is better than cure." This cliche applies for getting heavy along with some other problem.
We don't get heavy overnight. On average, it will take us as long to gain weight because it takes us to lose it, or perhaps longer. Yes! I think like repeating that statement.
So why is it that we get overweight? We are overweight because we come across it when it begins to occur, so we do nothing about it! It's difficult not to observe that you're not fitting in your pants as you use to. We lay back and let it happen.
So we have the weight--what to accomplish now?
We ultimately acknowledge the issue and plan to do a thing about it. It's late, but "Better late than never"--another issue the mom of mine told me.
Eat less: exipure side effects (you can find out more) I believe this is the initial step we need to take, and it's frequently the most difficult. In addition to that, it's not simply eating less; it's eating the right foods--healthy foods with calories that are very low. The excess calories that our body didn't use got us fat.

A bit of observation on eating less as well as right: If you don't see unwanted foods and smell it, it is easier to avoid eating it. A table and refrigerator full of processed foods is the enemy.