There are sixteen different supplements that you can add to the prostate health diet of yours. But let start with the people you ought to start using right away. The initial one you should start using is beta-sitosterol.

Beta-sitosterol
Beta-sitosterol is the main active component in the herbs saw palmetto and pygeum. Both of these herbs do not have enough beta-sitosterol to be of real value in providing you with prostate health. These days, beta-sitosterol, which can be extracted from sugar cane pulp, can be bought in capsule doses of 300 - 600 mg, which gives you an effective dose to eliminate the enlarged prostate of yours. Pygeum is only able to provide around thirty mg and you need upwards of 600 mg daily.
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Flax Seed or perhaps Fish Oil
The nutrient to use for the top prostate health diet is flaxseed oil. Flax seed oil contains more omega-3 than omega-6 and so it makes it a good source of omega 3. The more omega-6 use, other vegetables oils, from olive oil, the more prone you will be to prostate cancer. This is not the situation with omega 3 oil and this also has been verified via clinical studies.
Omega-3 protects the prostates cells and they have anti inflammatory properties. Using fish oil can additionally be a better option than flax seed oil since the body of yours digests it better.
Take 1 - 2 grams of flax seed or perhaps fish oil per day.