Assuming you have been struggling to get flat, sexy abs and burn off belly fat with regular workouts, then you are planning to love these 5 weird abdominal exercise & diet ideas.
Over the last 13 years as a trainer and athlete, I have been learning every specialist and research study I will find about the proper way getting flat abs. Today, you will discover 5 weird strategies you might not know when it is reviews about exipure obtaining a flat stomach as well as firm abs.
#1 - The most effective interval training work-to-rest ratio for losing belly fat might be 1-to-1.5.
In an Australian study, researchers found out that doing intervals for eight seconds followed by twelve seconds of rest generated a lot more belly fat loss than long gradual cardio. Now I know that eight seconds on and twelve seconds off seems a bit of annoying (just try doing that on a machine), but the good news is that these researchers discovered that heading for 24 secs followed by a
36 second rest works equally efficiently for increasing fat burning hormones.
#2 - Dr. Chris Mohr's #1 weird diet tip is...

I just finished up a fat loss diet interview with Dr. Mohr and he said that his easy, but slightly weird #1 diet plan suggestion for fat reduction is...
"Get virtually all of your carbohydrates from fruits and vegetables."

I actually liked that tip as I have been telling folks this for years, and it's a component of the Weight loss Foundation you will find out in a Simple Nutrition program.