Possibly you've exercise for fun, for weight loss plan or for toning the body of yours, the exercise intensity must be modified to your own body. That's why there is no instant way to lose weight or perhaps to build muscles. High intensity exercise isn't constantly correlated to better result.
Want a proof?...
Have you ever got these symptoms during or perhaps following the workout session of yours?

Decreasing performance You are in a top shape, and in a high mood to get a rigorous form of exercise now. But in relation to muscle exercise, suddenly you face a difficulty to lift the same weight you usually have. Why?

Lowering performance

Fast pulse At night following exercise...your heart is pulsing rapidly that force you to stay awake for hours. What is wrong?

Rapid pulse

Lack of fitness commitment You are a fitnessholic, and exercise is becoming the favorite exercise of yours. But today...you really don't feel like exploring gym neither to exercise at home. Suddenly exercise gets to be a duty. What happened?

Lack of physical fitness motivation

Decreasing body's immune system Up until now you are proud of your health, as one of sport's advantages is increasing body immune system. But of late you get exipure reviews (writes in the official www.heraldnet.com blog) sick so often while you keep on maintaining your exercise schedule. What is wrong?

Decreasing immune system

Recovery Problem
In a healthy individual, recovery following workout usually takes 1-2 days time, is determined by the physical fitness intensity. However after your last physical exercise, you still got soreness and exhausted after four days. You feel weak and lose concentration at the office. Is it normal?

Recovery Problem

Shed appetite

Exercise Break Between Exercises

Exercise Break Between Sets