You can not assume all diabetics take insulin. Most Type two diabetics work with oral medications as well as diet to control their blood sugar ranges. So where do you turn when you have a very high reading and need to get it down quick? Try one of the following tips and take the CBG of yours back to normal.
No. 1: Drink 1-2 8 oz. glasses of water:
Water dilutes glucose in the blood stream and helps your CBG reading through to go down. The extra water in your system will additionally cause urination. This will flush your kidneys and glucotrust evidence - please click the next website - eliminate the excess glucose from the body of yours. Do not extend past the 1 2 glass rule, to avoid a fast drop in blood sugar. Recheck CBG in 15 mins.
No. 2: Exercise for at least ten mins.
Exercise can cause the body to make use of the being sold sugar for power. To enable the exercise to be beneficial, you have to move constantly for at least 10 mins. You merely have to use mild to moderate exercise. Remember to test yourself afterwards, too much working out is able to send the sugar level of yours down low.
No. three: Have a protein snack.
Proteins is a blood glucose stabilizer, slowing the body's absorption rate. By slowing the absorption rate of glucose, protein prevents the highs and lows of a fluctuating blood glucose. Readily accessible sources include peanut butter, cheese, or maybe last night's leftover chicken. Everything you require is only a tbsp. of peanut butter or perhaps one oz. of cheese or maybe one piece of chicken don't overdo it. Of course, check yourself again in 15 mins.
No. 4: Eat an apple.
Apples serve as another source of blood sugar stabilizer. Not one person is sure what makes the apple really great at the job of its, but with regards to lowering your CBG, one is all you need. In fact just one apple a day can help increase your glucose control. Some men and women think the pectin in an apple could be the secret, while others think the malic acid is the glucose stabilizer. Either way eating a full apple is going to lower your CBG reading.
It's very important to be sure you retest your blood sugar fifteen mins. upon using one of the above mentioned tips. You can have a rebound effect and drop too low, particularly after prolonged exercise. The most effective protection against high CBG's is to test often, take the medication of yours as prescribed, follow your recommended carb program, and exercise every day.