The math is pretty simple. A pound of unwanted fat equals 3500 calories. Want to lose a pound every week? Then you need to consume 3500 calories less a week than you use. That is aproximatelly 500 calories one day. By cutting away 500 calories one day from your normal diet plan, while keeping your activity level the same, you are able to shed around 1 pound a week.
All right - that does not sound like much, particularly if you are over 25 pounds overweight. Study after study has found, Outback Belly Burner Ebay (172.243.235.225) even thought, that those individuals that lose weight steadily - at a speed of 1-2 pounds each week -are a lot more likely to maintain the weight off and hold a typical weight for a lifetime.
So just how much just IS 500 calories? When you're going to lower your daily consumption by 500 calories, it helps you to know what you have to cut away, correct? Here is how easy it is to lose 500 calories a day:
* Use milk rather than cream in your coffee. Savings? 50 calories per cup.
* Skip the butter on the baked potato of yours. Savings? 100 calories
* Drink fruit-flavored water instead of a sixteen ounce soda. Savings? 200 calories
* Skip the Big Mac and have a salad instead. A big Mac is in at a whopping 460 calories. A fresh salad with a light dressing? Less than 100! Savings? 360 calories
* Pass by the bag of potato chips. An typical snack size bag of chips has more than 300 calories. Savings? 300 calories