Weight loss resistance is a huge problem in our country. Mainly because, who would not like to lose a couple of extra pounds? America is overweight, and we are all aware it. (Why do you feel other countries laugh at us?)

I have had at least five consultations only this week with ladies who could not lose weight whatever they tried. Diet plans, work outs, hanging upside down, you name it almost nothing has worked. although they were missing the the one step that is simple. Though it is the most difficult.
We have to put people into two categories. Sugar-burners vs. Fat-burners. The vast majority of you looking over this are sugar burners so we need to get started there. In order to shed pounds we must normalize the insulin levels of ours, and that is the hormone the body of ours produces to pull sugar into the cells of ours. Most people walk around with an elevated insulin level which never ever drops under a resting state. Meaning our body is consistently attempting to do away with the sugar running through our blood. (It has far too, if not, you will develop Type II Diabetes).
Now consider this, in case you continually have a huge amount of sugar (glucose) handy, then your body is going to continue to burn that for energy (sugar-burner). Which suggests you are able to never get to the purpose of burning FAT! People then become dependent upon burning sugar for energy. As soon as the glucose starts to drop in the system of ours, it needs something quick. Typical bodies can start a process of burning fat, but many of you reading this can't. Rather than burning up fat such as body would like to, it sends an irresistible craving that you cannot obtain an easy method from, and that's if you try to get a hold of the chocolate, the snacks, and soda pop. It's too easy and the snack you choose satisfies the emotional section of yours of your brain and also you become happy. Just to start this viscous cycle all over again.
How can you stop this particular inability to burn fat? It's easy, but difficult. Cut out the sugar such as bread and fruit since they are both sugar foods. Once the insulin starts to normalize and you are eating the right foods, the body starts to turn right into a fat burner. YES!
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