The key to getting super lean - I'm speaking about being RIPPED, not only "average body fat" - is centered on mastering the art of "peaking." Most men and women do not have a hint about the thing it takes to attain the type of low body fat levels that expose seeing ripped six-pack abs, muscle striations, vascularity and extreme muscular definition, therefore they begin it fully the wrong way.

Here is a situation in point: One of my newsletter subscribers recently sent me this question:

"Tom, on your Burn The Fat site, you wrote:'Who better to model than bodybuilders and physical fitness competitors? No athletes on the planet get as lean as rapidly as bodybuilders as well as fitness competitors. The transformations they undergo within 12 weeks prior to competition would boggle your head! Only ultra-endurance pro athletes come near in terminology of lower body pt trim fat burn does it work levels, but strength athletes as marathoners and triathaletes generally get lean at the expense of chewing up all their muscle. Several of them are only skin & bone.'
"Tom, there appears to be a contradiction unless I am missing a thing. Why is it that bodybuilders as well as physical fitness competitors have to go through a 12 week' transformation' prior to each individual event instead of staying' lean and mean' all of the time? If they perform the techniques exposed in your book, they should be staying in shape all of the time rather than requiring you to work at losing fat just before each competitive event, correct??"
There is a rational explanation for why bodybuilders as well as other physique athletes (fitness as well as figure competitors), don't stay entirely ripped all the year round, and it's the very reason they are able to get so ripped on the day of a contest...
You can't hold a peak for a long time or perhaps it's not a "peak", right? What's the definition of a peak? It's a top point surrounded by two lower points is not it?
Therefore, any shape you are able to stay in all year round is not your "peak" condition.