The "paleolithic," "stone age," "cave man," or perhaps "neanderthal" diet plan plans have existed for some time and there are a number of publications which have been composed on the topic.
In most cases, with a select minor constructive criticisms, I think they are right on point, and can benefit your health and definitely your pt trim fat burn does it work (why not try this out) reduction attempts.

A "Paleo Diet" or "cave man" diet is actually really similar to the bodybuilding diet programs I usually suggest and this is most definitely a terrific way get very lean, quite quickly.
On physique competition diet programs (bodybuilding, fitness, figure, etc), you go out of the lean proteins, lean meats, seeds and nuts, the green vegetables (fibrous carbs), and also some fruit in the diet plan, while reducing or perhaps getting rid of ALL refined food and Several of the cereals and starches. (usually the dairy products go too).
With regards to optimum fat loss, the removal or perhaps reduction of grains and calorie dense starchy carbohydrates in favor of lean protein and vegetables will certainly help speed the weight reduction procedure - even when that is only as it decreases caloric density of the food intake, nevertheless, there are other factors.
Lean protein (meat as well as fish) + fats that are good & nuts + lots of green veggies + some fruit = a lean body!
And that's basically what the "paleolithic" diets suggest, because the concept there's eating like our "stone age" ancestors did - before there is McDonalds, Other junk and coca Cola food.
The concept is that since our genetic code (the human genome) has changed less than 0.02 % in 40,000 years, this means that our bodies continue to be expecting to obtain the same foods as well as nutrition they had been getting 40,000 years ago.