The best popular nutritional supplements for arthritis affected individuals are chondroitin, fish oil and glucosamine. Chondroitin can draw fluid into the cartilage, improving shock absorbing ability as well as weight control, as more pounds equals more joint pressure. Fish oils help with controlling inflammation in the body. And recent studies have demonstrated the cartilage-building substance called glucosamine is useful for the long-term comfort of osteoarthritis pain. In a few people, glucosamine appears to even slow the degeneration of joints with time & reinforce joint cartilage. Whether it is able to really reverse the condition is still unclear. In certain instances, glucosamine is often used along with MSM, a substance that seems to retard the degeneration but will not be yet proven as well as approved.

In a nutshell:
· Chondroitin - Helps pull fluid to cartilage, improving shock-absorbing ability.
· Ginger - Ginger is an antioxidant which functions as an inflammatory without any significant side effects.
· Glucosamine sulfate - This creates cartilage with very few side effects.
· Magnets - Although magnets which are worn as jewelry or placed on bed linens are determined by some to be highly effective pain relievers, results remain preliminary; health professionals claim that these magnets aren't effective enough.
· MSM - This natural and organic sulfur is used in the lowering of inflammation.
· Nettle leaf - Nettles can lower a patient's demand pt trim fat burn for weight loss NSAIDS (non-steroidal anti inflammatory drugs) by up to 70 percent.