Discover how to increase metabolism during menopause, as soon as you learn more about what's going on inside your body during menopause and how to uncover a balance once again. With the blend of a decline in both estrogen and testosterone levels battling against you, you are now up against a body which likely can put on pounds quickly.
It is ok, it's not the end of the planet! The sooner you understand the way to increase metabolism during menopause, you can fix the problem, before it gets to be a bigger issue. If you have already added additional pounds, they will go away as soon as you boost your metabolism. You do not need to accept the way the situation is. You can change them.
Researchers now understand that estrogen and fat gain go hand in hand. Estrogen would be the sex hormone responsible for causing month ovulation in women. There's a normal reduction in metabolism during menopause due to the aging process, in addition to a slower metabolism joined with decreased hormonal imbalances and activity level often causing weight gain.
Changes in hormone metabolism during menopause come with the improvement of osteoporosis and arterial hypertension. Women who put on weight during menopause too commonly notice that they put on weight around their mid-sections. For a lot of years, ladies had limited choices for relieving menopausal symptoms like hot flashes, weight gain, night sweats, and any other related symptoms.
Progesterone is yet another hormone that could be the source of weight gain during menopause. During menopause, estrogen (the sex hormone accountable for ovulation) amounts decline to the stage where the body stops ovulating completely. Another hormone that might be in charge for fat gain during menopause is the male sex hormone androgen.
Certain girls take hormone replacement therapy (HRT) to relieve the symptoms linked to menopause. One more hormone that might be in charge for weight gain during menopause is testosterone.
You can find foods which can in fact help you increase the metabolism of yours -- quite simply, they are in a position to accelerate the speed at which you burn calories. Food items that boost metabolism include spices like curry and jalapenos that you can put in the meals of yours for that spicy flavor. Here's a listing of foods which are well known for boosting metabolism.
* Grapefruit - High in fiber, the body of yours must work harder in order to break it down, burning far more calories in the procedure. Grapefruit likewise lower insulin levels in your body which trigger the system of yours to store fat.