The key that will get really lean - I'm speaking about being RIPPED, not merely "average body fat" - is about mastering the art of "peaking." Most people don't have a clue about the thing it takes to reach the type of low body fat levels that expose to see ripped six-pack abs, muscle striations, vascularity and extreme muscular definition, for this reason they do it entirely the wrong way.

Here is a situation in point: One of my newsletter subscribers not too long ago sent me this question:

"Tom, on your Burn The Fat internet site, you wrote:'Who better to model than bodybuilders and health and fitness competitors? No athletes in the world get as lean as quickly as bodybuilders as well as fitness competitors. The transformations they undergo in twelve weeks before competition would boggle your mind! Only ultra-endurance athletes come close in terminology of lower body fat levels, but endurance athletes as triathaletes and marathoners often get lean at the expense of chewing up all the muscle of theirs. Some of them are only skin and bone.'
"Tom, there seems to be a contradiction unless I am missing something. Why is it that bodybuilders and health and fitness competitors have to proceed through a 12 week' transformation' in advance of every event instead of staying' lean and mean' all the time? When they perform the secrets exposed in your book, they must be staying in shape all of the time instead of having to are employed at losing body buy PT Trim Fat Burn here (online) before every competitive event, correct??"
There's a rational explanation for why bodybuilders and other physique athletes (fitness and figure competitors), do not remain entirely ripped each year round, and it's the very reason they are capable to have so ripped on the morning of a contest...
You can't hold a peak forever or it's not a "peak", right? What's the meaning of a peak? It is a very high point surrounded by two lower points isn't it?
So, any shape you can remain in all year round is not your "peak" condition.