What if I told you that you can lose weight while still consuming tasty foods rich in fats?

I have struggled all my life with abdominal fat. It's been a lifelong problem because although the majority of the physique of mine was thin, I have had a bit of abdominal fat since kindergarten, when I was selected to take out a "round robin" poem. I was traumatized in first grade each time a boy named me "Chubby Checkers" (a favorite singer in the 1960s who was slightly overweight). While a raw foodist, I could not get rid of the "apple shape," or having a somewhat larger belly than hips.
That is...until I found the secret of fighting fat with fat. I've currently, at age fifty three and after menopause, reached my ideal weight for the first time after high school. I can proudly wear designer jeans, and dress like younger ladies. And best of all the, I no longer struggle to guarantee that it stays off. I've learned the secrets of fighting fat with fat.
In the 1980s there was a principle which we might consume all of the carbs we wanted and that these wouldn't be stored as fat. Extra fat on the entire body came generally from unwanted fat in the diet plan, the theory went. And there were studies to prove this theory, naturally. So the plan was to eat as little fat as possible. While there is a little truth to that, in that weight in the diet can more easily be stored as body fat, people who adhered to this particular principle went crazy in under eating essential fats. They suffered from depression, fatigue, PMS, in addition to all types of maladies. Put simply, the body of yours needs fat. Next to oxygen and water, pt trim fat burn ads (just click the up coming site) is the most essential component of the body.
We now know we require fat to burn fat. We want the good fats to improve our metabolism. Fats are needed to make hormones that burn fat. our brains need extra fat, particularly the kind with DHA, that makes up 60 % of our brains.

Eat Monounsaturated Fats with Every Meal
Research show that monounsaturated fatty acids, called MUFAS, are the secret to getting rid of abdominal or perhaps belly fat. In The Flat Belly Diet, they teach you for breaking up the food of yours into three meals as well as 1 snack, each one 400 calories. Every single meal/snack should include aproximatelly hundred calories of MUFAS. This could be 2 tablespoons of nuts (macademia nuts are particularly high in MUFAS), 10 15 olives, 1/3 of an avocado, a tablespoonful of acai berry, a tablespoon of olive oil, or perhaps an ounce of milk chocolate.

Eat Plenty of Omega 3 Fatty Acids